Dear Cade Foster,

December 1, 2013

This is the BEST fan letter I have ever read!!

Kaitlin Goins

Let me introduce myself: My name is Kaitlin Goins. I am a student at The University of Alabama. I am, also, a huge Alabama football fan. There was never another team when picking which fan-base to join, and there was never another university when picking a college. The University of Alabama is, in my opinion, by far the greatest and most wonderful place to attend school. Bryant Denny Stadium is like no other. No other stadium sways to songs like Sweet Home Alabama or Dixie Land Delight. No other stadium has fans standing during each and every play, filling every, single seat. No other team has more than 101,000 fans filling the stadium each and every Saturday. No other team is the University of Alabama.

But today was different because The University of Alabama’s fan-base became like the others.

Today, we had the most heart-wrenching defeat I have ever watched…

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Green Goddess Smoothie

September 6, 2013

Green Goddess Smoothie.

Be Kind to Yourself with an Almond, Orange & Banana Smoothie!

September 6, 2013

The Gluten Free Lifesaver

 A smoothie that will give you back that spring in your step (pun intended)!

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A List of Gluten Free Foods You Can Eat

September 6, 2013

know gluten

A list of gluten free foods you can eat from know gluten. me

A List of Gluten Free Foods YOU Can Eat

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April 12, 2013

@MLB Carlos Quentin should be suspended for injuring Zach Greinke!

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March 30, 2013

@Alyssa_Milano: Incredible! 9 year old boy discusses the meaning of life and the universe
/via @danicamckellar @heykim
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An Open Letter to Ann Coulter

October 26, 2012

An Open Letter to Ann Coulter.


The Healthcare Debate

October 19, 2009

I’ve got a simple solution to all the rankling over healthcare. Have you noticed that the only people fighting over healthcare are the people who have the best coverage in the world? Right?

Here’s my simple solution: Let all the policy makers, politicians & drug company CEO’s lose their coverage until a reasonable&workable bill is passed. Things would move so much faster.

Hello world!

October 18, 2009

This is my first blog EVER. At age 49, I grew up in the newspaper age. I came to the computer out of necessity:to stay in touch with my 24 year-old son. Now finally to the blog(better late than never?).

I want to use this to call attention to the problems and challenges of the homeless&hungry. I also want to strip away the politics of current issues and problems to concentrate on no nonsense solutions that we can always relate to.